Life moves quick and we all have to divide ourselves across multiple life aspects. Aspects such as studies, kids, work, our relationship or marriage and that can be challenging. This pressure can feel even heavier when we aren't fit mentally. Whether that's for a temporary period (health issues, a break-up, stress, anxiety) or whether this is the case for an ongoing time, (depression or trauma). Handling these difficult experiences on your own can sometimes feel like you're 

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