3 big meals, 2-3 snacks per day, personally planned according to your goals, training and work schedule and allergies. Includes a grocery list, tips & tools, recipes and more for 1 week. Get in shape without restrictions, but with tasty meals.
Our base stems from being fit: not only physically, but also mentally. We become what we consume on a daily basis. This means the food and the amount of exercise you get in, but also the way you care for yourself and the way you think. Check out our lifestyle coaching packages