On the 22nd till 26th of august the sweatbox is hosting the girlboss 4-day retreat, in Burgh-Haamstede, Zeeland in The Netherlands.

We all lose touch of our routine during the summer holidays. We eat and drink a little more than usual. Barbecues at friends, the beach party nights and that lazy vacation have left their mark on our health. That is what our next retreat is all about: Detox. Would you like to get fit again and return to a good balance? Did you endure a stressful period, like a burn-out and do you crave some relaxation and 'me-time'? Or would you just like to have a little get-away together with your mom, your daughter or with a friend? Treat yourself (and someone else) during our intimate detox retreat in Burgh-Haamstede, in Zeeland, The Netherlands.

Where, how, what and when?

An outdoor personal training groupclass by PT Mazarine

Main events

Start your day off energetic with a 45 minute kick start. A detox class with a high dose of calorie burning, duo exercises and  workouts that put your muscles to work. The class comes with mood boosting music and will be held in the morning, outdoors in the garden followed by 10 minutes stretching. The class focuses on fat burn, toning and sculpting the muscles.

Go hiking to the beach

Leisure activities

Mindful walking. Ask for the self-coaching instructions that you can use during your hike and go out in Zeeland's beautiful nature. Take the route to the beach or the shade route, or don't stick to any route and let Burg-haamstede's beauty surprise you while you enjoy the peace.

Healthy meals prepared by master chef Elise Calkoen

22-26 Augustus

Vegetarian, filling, detoxing, tasty, energy boosting and beautiful meals by master chef Elise.

Elise only uses organic healing products selected by mother nature, in other words: soul food! With both Mazarine and Elise their backgrounds in nutrition you can just lean back. You don't have to cook nor clean, just enjoy and we'll do the rest. 

Workshops

Main events

After your free-time activities we gather in the villa for our workshop! Each day we provide different talks.  To stay in detox theme, each workshop has a main topic such as: health and well being, nutrition, lifestyle, inner work, mindfulness and self development. We got you your own notebook to keep track and look back in to later when necessary.

Me-time

Leisure activities

Do you prefer to just do absolutely nothing and chill during your free hours? Join our movie night on Saturday night or grab one of our inspiring books, pick a spot in the garden or inside the house and drift off.  

Evening yoga and meditation outside

Main events

End your day with a lovely yin yoga or body balance class, followed by a relaxing meditation with a focus on gratitude. Turn the world off, and your mind on. The class focuses on stretching and lengthening the muscles, which massages the lower back and spine. This class is great for ladies with back issues and is also held outdoors.

Detox not only the body, but also your mind.

Go biking to Renesse

Leisure activities

During your free hours you can make use of ours bikes! Visit the cozy village Rennese which is easy to reach by bike from the villa. 

Bike passed the fields filled with horses, cross through the forest and get a taste of the old yet comforting town over a refreshing drink on the plaza.

Pregnant, breastfeeding or allergic? Let us know, and we'll work our way around you.

Entertainment

Educative workshops, inspiring movies and books.

Lifestyle

DIY: make your own body en booty scrub. Make time for yourself, unwind and refuel.

Sport & mindfulness

Fat burn, toning and sculpting.

Food

Beautiful organic food prepared on location.

Planning

Thursday
Friday
Saturday
16:00 arrival and introduction incl snacks & smoothies
18:00 dinner and detox tea
20:00-21:00 Body balance and meditation
08:30 Breakfast
11:30 after workout snacks
13:30-16:00 free time
18:30 Dinner + detox tea
10:00-11:00 Bootcamp abs & arms
12:30 healthy lunch
16:30 snacks + workshop nutrition & metabolism
20:00-21:00 Yin yoga and body scan meditation
08:30 Ontbijt
11:30 after workout snacks
13:30-16:00 free time activities
18:30 dinner + detox tea
21:30 Movie night
10:00-11:00
Bootcamp full body
12:30 healthy lunch
16:30 workshop make your own booty scrub
20:00-21:00 Body balance + grattitude meditation
Sunday
Monday
08:30 Breakfast
11:30 after workout snacks
13:30-16:00 free time activities
18:00 Dinner + detox tea
10:00-11:00 Bootcamp butt & legs _ stretching
12:30 healthy lunch
16:00 mindfulness, self improvement, female empowerment
20:00-21:00 Body balance + meditation
08:30 Breakfast
10:30 Stretching class for 30 mins and meditation
11:30 holistic coaching
12:30 Healthy lunch
15:00 Saying goodbye

Contact

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+31644576682