HOW IT ALL BEGAN
Hailing from The Hague, The Netherlands, Mazarine Henninger started modelling when she was 18 years old. When se was 23 with 'No one is you and that is your power' and #Trainlikeamodel as her motto, she began a mission to change the modelling industry.
'When I started as a model one of my hardest days were the ones where I thought I could do it all by myself. I wish I had invested in some guidance regarding food&work-out at the time. People often forget modelling is one of the most individual jobs: All these young girls travel alone, do jobs alone, and even map out how to stay in shape and their nutrition alone. All that in a country that isn't home, where people speak an unfamiliar tongue. Often people asked me: 'and who helps you with that?' -Good question!'
'Basically all guidelines you get, is the measurements your body should have and the rest is up to you. Your body should be skinny, but not too skinny. Toned, but definitely not too musculair: No one that prepares you for the mental and physical challenge. Now that's unfortunately where a lot of obsessing over foor and/or eating disorders are born:a lack of guidance, and a lack of time and so an increase of last minute solutions.
Besides that, most full body work outs are not focused on what a model her body needs:
- Lifting heavy weights
- Building muscle
but instead we need lean, slim and toned!'
That's why Mazarine created powerpacked modelworkouts, all based on experience of years of modelling training all over the world, online model workouts and Victoria secret trainings.
'No one is you, and that is your power'
Check out the 'train like a model' button for all the model trainings.
After 5 years of finding the right balance + the perfect workouts and having transformed her own body and that of many models, and after coaching many models from all over the world, The sweatbox fever got contagious! The demand of model workouts increased and so did our community. The sweatbox expanded from model workouts to all types of training for the modern female which has turned into a beautiful collective of women from all walks of life that we love getting fit and in shape.
The sweatbox is your adress for:
Building muscle and strength training
Hormone regulation, injury prevention and lifestyle coaching
Nutrition and customized mealplans