HOW IT ALL BEGAN

Our Story

Hailing from The Hague, The Netherlands, Mazarine Henninger started modelling when she was 18 years old. When she was 23 with 'No one is you and that is your power' and #Trainlikeamodel as her motto, she began a mission to change the modelling industry. 

'When I started as a model one of my hardest days were the ones where I thought I could do it all by myself. I wish I had invested in some guidance regarding food & work-out at the time. People often forget modelling is one of the most individual jobs: All these young girls travel alone, do jobs alone, and even map out how to stay in shape and their nutrition alone. All that in a country that isn't home, where people speak an unfamiliar tongue. Often people asked me: 'and who helps you with that?' -Good question!'

'Basically all guidelines you get, is the measurements your body should have and the rest is up to you. Your body should be skinny, but not too skinny. Toned, but definitely not too musculair: No one that prepares you for the mental and physical challenge. Now that's unfortunately where a lot of obsessing over food and/or eating disorders are born:a lack of guidance, and a lack of time and so an increase of last minute solutions.

That's why Mazarine created powerpacked modelworkouts, all based on experience of years of modelling training all over the world, online model workouts and Victoria secret trainings.

After 5 years of finding the right balance of perfect workouts, having transformed her own body and that of many models from all over the world, the sweatbox fever got contagious! The demand of model workouts increased and so did our community. The sweatbox expanded from model workouts to all types of training and coaching for the modern female which has turned into a beautiful collective of women from all walks of life that we love getting fit and in shape. We then moved from Milan to The Hague and we are now specialised in:

Building muscle and strength training

Losing weight

Hormone regulation

Injury prevention

Holistic lifestyle coaching where you dive into any topics varying from PCOS to menopause, emotional regulation, anxiety, building a new habit or lifestyle and more. 

Nutrition and customised meal plans

'No one is you, and that is your power' 

Check out the 'train like a model' button for all the model trainings.

Contact

thesweatbox.org@gmail.com

Fluwelen burgwal 44

Follow

+31644576682