3 big meals, 2-3 snacks per day, personally planned according to your goals, training and work schedule and allergies. Includes a grocery list, tips & tools, recipes and more for 1 week. Get in shape without restrictions, but with tasty meals.
Our base stems from being fit: not only physically, but also mentally. We become what we consume on a daily basis. This means the food and the amount of exercise you get in, but also the way you care for yourself and the way you think.